72.99m: Ouch, my legs hurt!

Rode with The Descenders this morning on their typical training ride up High Valley to Ramona and then out Old Julian Road. We returned via Highland Valley Road.Seventy-three miles, three thousand feet of elevation (!!) and three packets of GU later my legs were screaming for me to get off the bike. This is exactly the kind of training I need to get my form ready for racing and France this summer.Thanks to Rick for giving me a reason to push it on the hills and to Mike for coaching me on my technique. The rest of you guys better watch out cause now I know how to win on Highland Valley Rd

Tagged as: Descenders, Training