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	<title>Comments on: Training Update</title>
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	<link>http://adventuresonabike.com/2009/01/07/training-update/</link>
	<description>My Cycling Journal</description>
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		<title>By: Arlyn</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-723</link>
		<dc:creator>Arlyn</dc:creator>
		<pubDate>Thu, 08 Jan 2009 21:11:42 +0000</pubDate>
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		<description>Thanks Scott, I appreciate the words.</description>
		<content:encoded><![CDATA[<p>Thanks Scott, I appreciate the words.</p>
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	<item>
		<title>By: Scott</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-722</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 08 Jan 2009 21:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=852#comment-722</guid>
		<description>Keep up with the &quot;cool turkey.&quot; In my experience, a big part of quitting drinking was the realization of how much a part of my lifestyle it was and that I didn&#039;t need a beer in hand to enjoy a sunset. Once I got over the psychology, the rest was &quot;easy-peasy.&quot;

Looking forward to your update!</description>
		<content:encoded><![CDATA[<p>Keep up with the &#8220;cool turkey.&#8221; In my experience, a big part of quitting drinking was the realization of how much a part of my lifestyle it was and that I didn&#8217;t need a beer in hand to enjoy a sunset. Once I got over the psychology, the rest was &#8220;easy-peasy.&#8221;</p>
<p>Looking forward to your update!</p>
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		<title>By: Arlyn</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-721</link>
		<dc:creator>Arlyn</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:39:36 +0000</pubDate>
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		<description>Come on guys, that&#039;s just a little hill.  2 miles of 7% is easy-peasy!  Check out Horseshoe Meadow Road - now that&#039;s a mountain!
http://www.adventuresonabike.com/wp-content/uploads/2008/06/elevation-2-horseshoe-and-mt-whitney1.jpg

@Barry: Cool turkey is going fine.  Haven&#039;t had a drink since Saturday.  Lost 2 lbs already.  It&#039;s been more difficult than I thought it would be.  I&#039;ll probably write an update post soon.</description>
		<content:encoded><![CDATA[<p>Come on guys, that&#8217;s just a little hill.  2 miles of 7% is easy-peasy!  Check out Horseshoe Meadow Road &#8211; now that&#8217;s a mountain!<br />
<a href="http://www.adventuresonabike.com/wp-content/uploads/2008/06/elevation-2-horseshoe-and-mt-whitney1.jpg" rel="nofollow">http://www.adventuresonabike.com/wp-content/uploads/2008/06/elevation-2-horseshoe-and-mt-whitney1.jpg</a></p>
<p>@Barry: Cool turkey is going fine.  Haven&#8217;t had a drink since Saturday.  Lost 2 lbs already.  It&#8217;s been more difficult than I thought it would be.  I&#8217;ll probably write an update post soon.</p>
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		<title>By: Barry</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-720</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:34:45 +0000</pubDate>
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		<description>I am in for miles 26-28!!  BTW, how is the cool turkey going (You do not cold turkey status beacuse of the &quot;caveat&quot;)?</description>
		<content:encoded><![CDATA[<p>I am in for miles 26-28!!  BTW, how is the cool turkey going (You do not cold turkey status beacuse of the &#8220;caveat&#8221;)?</p>
]]></content:encoded>
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		<title>By: Bryan</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-719</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:23:57 +0000</pubDate>
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		<description>@Mark: you and me both!  Sheesh!  Look at miles 24- 26!</description>
		<content:encoded><![CDATA[<p>@Mark: you and me both!  Sheesh!  Look at miles 24- 26!</p>
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	<item>
		<title>By: Mark</title>
		<link>http://adventuresonabike.com/2009/01/07/training-update/comment-page-1/#comment-718</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 08 Jan 2009 18:05:36 +0000</pubDate>
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		<description>I&#039;m a big fan of miles 3-11 on the profile (above).</description>
		<content:encoded><![CDATA[<p>I&#8217;m a big fan of miles 3-11 on the profile (above).</p>
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