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	<title>Adventures on a Bike &#187; Leadville 100</title>
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	<link>http://adventuresonabike.com</link>
	<description>My Cycling Journal</description>
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		<title>I Do Not Ride Alone</title>
		<link>http://adventuresonabike.com/2010/08/10/i-do-not-ride-alone/</link>
		<comments>http://adventuresonabike.com/2010/08/10/i-do-not-ride-alone/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:22:46 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Descenders]]></category>
		<category><![CDATA[Dirt Bros]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://adventuresonabike.com/?p=1988</guid>
		<description><![CDATA[When the shotgun goes off this Saturday morning signaling the start of the Leadville 100, I&#8217;ll roll out all alone in a sea of 1,500 other racers. I will pedal the fifty miles to the top of Columbine Mine and the fifty miles back all by myself. No one but me will push my bike [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">W</span>hen the shotgun goes off this Saturday morning signaling the start of the Leadville 100, I&#8217;ll roll out all alone in a sea of 1,500 other racers.  I will pedal the fifty miles to the top of Columbine Mine and the fifty miles back all by myself.  No one but me will push my bike up the Powerline.  No one but me will turn those pedals over to get me to the finish line.  It’s easy to think I’m in this alone, but really, that’s just an illusion.  </p>
<p>I do not ride alone.</p>
<p>Karydes got the ball rolling way back in 2006 by inviting me to train for and ride our first century together, the MS 150.  The team we organized for that ride (<a href="http://main.nationalmssociety.org/site/TR/Bike/CASBikeEvents/1319559263?pg=team&#038;fr_id=14192&#038;team_id=195903" target="_blank">Team Climb On!</a>) has raised over $50,000 in the fight against MS since then.  Oh, and we completed the ride in style…</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/MS-150-October-2007-061.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/MS-150-October-2007-061-560x420.jpg" alt="" title="Team Climb On!" width="560" height="420" class="aligncenter frame size-large wp-image-1997" /></a>
<p>In 2007 alone, Team Climb On! raised over $22,000 for the National MS Society.</p>
</div>
<p>Dr. Hodges, Alpha Dave and the rest of the <a href="http://www.descenders.org" target="_blank">Mighty Descenders</a> showed me what riding hard was really all about.  Getting invited to their <a href="/2008/06/10/day-1-onion-valley/">Monster Climbs trip</a> in 2008 was a breakthrough experience.  Suddenly, I could pedal all day, up mountains and down.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/Monster-Climb-Day-2-Jun-08-005-fd0000.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/Monster-Climb-Day-2-Jun-08-005-fd0000-560x420.jpg" alt="" title="Horseshoe Meadow Road" width="560" height="420" class="aligncenter frame size-large wp-image-1995" /></a>
<p>Horseshoe Meadow Road climbs 5,000 feet out of Lone Pine. Amazing.</p>
</div>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/team-photo.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/team-photo-560x420.jpg" alt="" title="The Mighty Descenders at Monster Climbs II" width="560" height="420" class="aligncenter frame size-large wp-image-2014" /></a>
<p>The Mighty Descenders at Monster Climbs II</p>
</div>
<p>Marcos kicked it up a notch by suggesting that I race – “You should race, you’ll do great.” Suddenly it was all possible and we began cycling at a whole new level.  Later he’d remark that we should, “Mix it up a bit to keep it fresh, maybe do some MTB rides.”  That would be how I started MTB racing and entered my name into the 2009 Leadville lottery.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/20090418-211015-5.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/20090418-211015-5-490x560.jpg" alt="" title="Marcos and Dr. Hodges racing in Julian " width="490" height="560" class="aligncenter frame size-large wp-image-1993" /></a>
<p>Marcos and Dr. Hodges racing the 2009 Julian Death March.</p>
</div>
<p>After winning last year’s Leadville lottery, I was terrified – what had I gotten myself into?!?!  Having DMoz crew for me and Bazza and Daphne join me at the race made it all possible.  Their support and encouragement sped me along my race and helped me finish strong.  I’m very much looking forward to sharing this beautiful race with my wife and kids this year.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/090815NC_Leadville1122.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/090815NC_Leadville1122-560x371.jpg" alt="" title="Pipeline inbound at the 2009 Leadville 100" width="560" height="371" class="aligncenter frame size-large wp-image-1999" /></a>
<p>Bazza took this photo of me racing inbound on the new singletrack at last year&#8217;s Leadville 100.</p>
</div>
<p>Racing Julian Death March this year was crucial to my Leadville training plan.  Riding alongside guys like Mickey, Dr. Hodges and Sam taught me what “Never quit!” really means.  I’ll never forget watching Sam struggle against The Bonk without giving in and how Mickey finished his JDM within minutes of the final cutoff because he just wouldn’t quit – no matter what.  I could not have done as well as I did without these guys.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/100410ND__0933.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/100410ND__0933-560x372.jpg" alt="" title="Sam, Dr. Hodges, Mickey and me at the Julian Death March" width="560" height="372" class="aligncenter frame size-large wp-image-1992" /></a>
<p>Sam, Dr. Hodges, Mickey and I at this year&#8217;s Julian Death March. I&#8217;ll never forget this day!</p>
</div>
<p>Having training partners, nah… having Dirt Bros like Marcos, Mickey and Karydes have allowed me to take ultra-endurance cycling to a new level.  Heading out into the pouring rain for a 40-mile MTB ride with 5,000 feet of climbing is a great way to get strong.  I can always count on a hard ride and “never give up attitude” every weekend.  The way we encourage each other to go hard and push our boundaries makes us all stronger.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/008-mail.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/008-mail-560x420.jpg" alt="" title="The Dirt Bros make their way down a cold and snowy trail to climb the infamous Oriflamme Canyon." width="560" height="420" class="aligncenter frame size-large wp-image-1989" /></a>
<p>The Dirt Bros make their way down a cold and snowy trail to climb the infamous Oriflamme Canyon.</p>
</div>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0342.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0342-560x420.jpg" alt="" title="Two of my Dirt Bros, Mickey and Marcos enjoying a recovery bevvie in Cuyamaca." width="560" height="420" class="aligncenter frame size-large wp-image-1994" /></a>
<p>Two of my Dirt Bros, Mickey and Marcos enjoying a recovery bevvie in Cuyamaca.</p>
</div>
<p>And of course, the Family…  Always there, supporting me to ride countless hours even to the point of organizing our vacation calendar around cycling events. Putting up with stinky kit hanging from the banister and a sore, sleepy Dad every Saturday afternoon. </p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/MS-150-October-2007-022.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/MS-150-October-2007-022-560x494.jpg" alt="" title="The Fam" width="560" height="494" class="aligncenter frame size-large wp-image-1996" /></a>
<p>My Girls cheering me on!</p>
</div>
<p>When I finally roll back onto 6th Avenue, at mile 103.5 on Saturday, I’ll be thinking about all the people who helped make this day happen.  Thank you.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/090815NC_Leadville0831.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/090815NC_Leadville0831-371x560.jpg" alt="" title="2009 Leadville 100 roll out" width="371" height="560" class="aligncenter frame size-large wp-image-1990" /></a>
<p>The 2009 Leadville 100 gets underway on a shotgun blast. By Bazza.</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>My Secret Leadville Plan</title>
		<link>http://adventuresonabike.com/2010/08/02/my-secret-leadville-plan/</link>
		<comments>http://adventuresonabike.com/2010/08/02/my-secret-leadville-plan/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 00:28:25 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://adventuresonabike.com/?p=1965</guid>
		<description><![CDATA[I finished the 2009 Leadville Trail 100 mountain bike race in 11 hours and 24 minutes, and I have to say I am rather proud of that. This 100-mile MTB race is aptly nicknamed “Race Across the Sky” for starting above 10,000’ and topping out well over 12,000’. It took everything I had to finish [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">I</span> finished the 2009 Leadville Trail 100 mountain bike race in 11 hours and 24 minutes, and I have to say I am rather proud of that.  This 100-mile MTB race is aptly nicknamed “<a href="http://www.raceacrossthesky.com">Race Across the Sky</a>” for starting above 10,000’ and topping out well over 12,000’.  It took everything I had to finish under the cutoff and earn my Silver Buckle.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0203.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0203-560x397.jpg" alt="" title="Leadville Silver Buckle" width="560" height="397" class="aligncenter frame size-large wp-image-1968" /></a>
<p>My 2009 Leadville 100 Silver Buckle wants a little brother. I&#8217;ll do my best to deliver.</p</div>
<p>This year, I want to go faster. I’ve thought long and hard about what I want to accomplish this year, and since I’m one of those “you gotta say it to create it” kind of guys, here it is…</p>
<p style="text-align: center; font-size: 1.3em;"><strong>I will finish the 2010 Leadville 100 an hour faster than last year.</strong></p>
<p>Yes, finding 60 minutes on the Leadville course will be difficult.  And, just saying so doesn’t make it happen, but I do have a secret plan.  And since my plan is <strong>secret</strong> I’ll share it with you here. Just don’t tell anyone else, especially Lance – ok?</p>
<h3>A Year’s Training</h3>
<p>After winning the race lottery last year, I <a href="/2009/03/12/i-needed-help-desperately/">hired a coach</a> to help me train.  We had just enough time to work together for me to fully understand the benefit of coaching.  This year I have a whole additional season of training under my belt and I have data to prove that I’m faster and stronger this year. </p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0200.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/IMG_0200-560x420.jpg" alt="" title="Carmichael Training Systems" width="560" height="420" class="aligncenter frame size-large wp-image-1967" /></a>
<p>I&#8217;m confident that training with CTS helped me earn my Silver Buckle last year.</p</div>
<p>Data is a big part of my training regimen and all indicators are up.  My long-term endurance power is higher and much longer.  My short burst power is also higher and I’m able to recover and go again faster and more often than last year.</p>
<p>I’ve also raced a few key endurance events this year that point to success.  I finished the 86-mile, 12,000’ Julian Death March this year when last year I bailed at mile 62.  I also finished this years’ Triple Bypass <a href="/2010/07/17/2010-triple-bypass-leadville-here-i-come/">an hour faster</a> than last year.</p>
<p>After crunching all these numbers, I am confident that my training this year will take 23 minutes off my Leadville time.</p>
<h3>Pacing and Experience</h3>
<p>Hey, I’ve “been there and done that.” Experience is a huge advantage and even though I was able to preview the course last year, nothing could prepare me for racing over 11 hours in the Rocky Mountains. And previewing the course <a href="/2010/07/27/previewing-the-leadville-100-mtb-course/">again this year</a> was a great opportunity to refine my ideas and approach to racing Leadville.</p>
<p>One of the biggest breakthroughs that came from my preview trip last month was about how to properly pace the two hardest climbs, Columbine and Powerline.  Instead of trying to hammer these climbs (and then explode), I’m going to set a reasonable pace to stay moving and feeling good.  I’ll spin over the top quietly instead of trying to “stamp my authority” on these vicious climbs.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/P7120015.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/P7120015-560x404.jpg" alt="" title="The Powerline" width="560" height="404" class="aligncenter frame size-large wp-image-1969" /></a>
<p>The infamous Powerline.</p</div>
<p>Between my experience on course and new approach to pacing and nutrition, I’m sure I can steal back 19 minutes over last years’ time.</p>
<h3>My Racing Machine</h3>
<p>Last year I raced a 2007 Santa Cruz Blur LT which is a very sturdy and capable all-mountain bike.  With an aluminum frame and up to 160mm of travel, it was a solid and totally inappropriate racing platform for Leadville. My Santa Cruz was for sale within hours of finishing Leadville.  </p>
<p>Searching for a new bike to race Leadville, I looked no further than the winner’s bike.  Sure, I considered a lot options, but in the end, the Trek Top Fuel won out for being super light and rigid with a gruppo made for XC racing.  I love the fact that it’s a 10-speed double instead of a 9-speed triple.  And being an easy 6 pounds lighter than my Santa Cruz, it is super responsive and climbs like a goat.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/08/005.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/08/005-560x376.jpg" alt="" title="2009 Trek Top Fuel 9.9 SSL" width="560" height="376" class="aligncenter frame size-large wp-image-1966" /></a>
<p>My Trek Top Fuel 9.9 SSL doing what it does best &#8211; looking good.</p</div>
<p>Many say that a full-travel bike is not the way to go at Leadville, but I really appreciate the ability to climb smoothly while sitting and being able to hammer the bumps without hovering over the saddle wasting my legs.  I firmly believe that modern suspension systems have effectively minimized power loss from the “bounce” and more than make up for it with better traction, handling and more comfortable ride.</p>
<p>I’m confident that my new racing machine will save me 12 minutes this year.</p>
<h3>Friends and Family</h3>
<p>I had a fantastic support crew last year headed by my longtime friend DMoz.  Having a dedicated crew chief at the start and Twin Lakes gave me the support, confidence and encouragement I needed to finish the race last year.  I also traveled to Leadville with my dear friends Bazza and Daphne who roamed the race course shooting some really great photos of me and the event.  It made all the difference in the world to have such great friends supporting me in the days before and during the race.</p>
<p>The great news this year is that they are coming back with me to Leadville to help me race again.  And as a bonus, my wife and kids will be there as well. It’s going to be a huge boost to have my family with me, both in motivation to do well and excitement to share this beautiful race.  I’m looking forward to seeing my family at the finish line &#8211; and how cool would it be to pull off what Wiens did last year – cross the finish line with my kids?  Outstanding!</p>
<div class="image_caption"><a href="http://davidwiens.com/wp-content/uploads/2009/08/ben-and-sam-finish-line.jpg"><img alt="" src="http://davidwiens.com/wp-content/uploads/2009/08/ben-and-sam-finish-line.jpg" title="Dave Wiens finishing the Leadville 100 with his family" class="aligncenter frame" width="560" /></a>
<p>Dave Wiens finishing the 2009 Leadville 100 with his boys. <span class="photo_attribution">Photo courtesy <a href="http://davidwiens.com/the-2009-leadville-100-part-1">DavidWiens.com</a> &#038;  Kurt Hoy/singletrack.com.</span></p</div>
<p>How much faster will I go having the best support crew in the world and my family by my side?  I’m convinced exactly 6 minutes faster.</p>
<h3>My Secret Plan</h3>
<p>So that’s the secret plan I’ve been developing all year long.  I’ve shaved exactly 60 minutes off my Leadville time.  All that’s left to do now is race.  See you in Leadville, look out for #126!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Previewing the Leadville 100 MTB Course</title>
		<link>http://adventuresonabike.com/2010/07/27/previewing-the-leadville-100-mtb-course/</link>
		<comments>http://adventuresonabike.com/2010/07/27/previewing-the-leadville-100-mtb-course/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:42:27 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dirt Bros]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://adventuresonabike.com/?p=1933</guid>
		<description><![CDATA[I was not going to preview the Leadville 100 course this year. I mean, I previewed it last July and raced it in August so I thought I had a pretty good grasp of what to expect. But when Marcos finally got his “Yippee!” card, it became a must-do event. Since we were already scheduled [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">I</span> was not going to preview the Leadville 100 course this year. I mean, I previewed it last July and raced it in August so I thought I had a pretty good grasp of what to expect.  But when Marcos finally got his <a href="/wp-content/uploads/2009/03/yippecard.jpg">“Yippee!” card</a>, it became a must-do event.  Since we were already scheduled to ride the <a href="http://www.teamevergreen.org/triple" target="_blank">Triple Bypass</a> in July, it made sense to head to Leadville and extend that trip a couple of days.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/Leadville-011.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/Leadville-011-560x417.jpg" alt="" title="The Dirt Bros Preview Leadville" width="560" height="417" class="aligncenter frame size-large wp-image-1936" /></a>
<p>Mickey, Cecil, Marcos and Arlyn at Zichittella&#8217;s in Leadville.</p>
</div>
<p>Getting an idea of what to expect on race day will be a huge advantage for Marcos and I went along if just to share my experiences and maybe have the most epic bike trip ever with my Dirt Bros.  I accomplished all that and still got something very valuable.  </p>
<p>The Leadville Trail 100 MTB race is really hard.</p>
<p>The human mind has a funny way of forgetting the suffering and focusing on the glory. Over the past year, the Leadville course (in my mind) has gotten easier and easier, almost to the point of becoming “just a tough day in the saddle.”  Our trip to Leadville two weeks ago was a much needed wake-up call.</p>
<p>Leadville is hard, not just because of the distance (103.4 miles) and not just because of the climbing (10,938’ by my Garmin).  It’s hard because of the distance and the climbing and most importantly, because of the elevation.  It’s hard to explain what it’s like to ride hard above 10,000’, especially for a flatlander like me – I can smell the ocean from my house!</p>
<p>I did not arrive in Leadville with the freshest legs, having ridden the <a href="/2010/07/17/2010-triple-bypass-leadville-here-i-come/">Triple Bypass as hard as I could</a> the day before. We started out early the next morning to ride the first and last 25 miles of the course, from 6th and Harrison to the bottom of the Powerline and back.  The idea was to get as much of the 50 miles and 5,500’ of climbing in before the inevitable afternoon thunderstorm attacked.  It can get pretty crazy at 11,000’ in the Rockies during a thunderstorm, even in July.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120002.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120002-560x488.jpg" alt="" title="Approaching St Kevins" width="560" height="488" class="aligncenter frame size-large wp-image-1938" /></a>
<p>Mickey and Marcos approaching the St Kevins climb.</p>
</div>
<p>My legs felt pretty good as we rolled down 6th Avenue, from the race’s Start/Finish line.  We took it easy on the early dirt roads and I pointed out where the cows were in the opening scenes of “<a href="http://www.raceacrossthesky.com" target="_blank">Race Across the Sky</a>”.  We settled into a steady rhythm up St. Kevins where a pattern emerged that would often repeat itself on the two-day course preview.  Mickey goes off the front with Marcos hanging on for as long as he can while I sit up and let them go.  We’d arrive at the top, not far from each other, but almost always in that 1-2-3 order.</p>
<p>The course on Kevins was in really good condition.  I remembered it being a lot more cut up last July.  It should be super smooth by race day next month after hundreds more riders preview the course.  We rounded the big left on St. Kevins and waited a few minutes for Cecil who was struggling with the impact of cycling at high altitude.  We were already well above 10,000’.</p>
<p>We descended Turquoise Lake Road and the climb to Sugarloaf Pass went easily in the same 1-2-3 pattern.  I was content with being third and had joked earlier that we would be awarding reverse-KOM points for the trip.  You get more points for being last than first.  It was my goal to get that reverse polka-dot jersey.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120008.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120008-560x411.jpg" alt="" title="The Dirt Bros on Turquoise Lake Road" width="560" height="411" class="aligncenter frame size-large wp-image-1939" /></a>
<p>The Dirt Bros on Turquoise Lake Road.</p>
</div>
<p>I was riding a bike rented from the guys at <a href="http://www.cyclesoflifepb.com" target="_blank">Cycles of Life</a> which I have to say might be the coolest bike shop ever. Brian was super helpful outfitting us and I was excited to try the hardtail 29’er I rented.  Many people claim that a hardtail 29’er is the best riding platform for the Leadville 100 and I’ve been wondering if I could go faster on one.  I quickly learned that the answer was a definite, “No.”  Sure the hardtail was stiffer on climbs, which might translate to a small amount of additional power transfer, but it also required a LOT more control, even on relatively smooth sections.  Getting bumped out of the saddle is not good on a long climb.  And the descents are terrible compared to my full-travel bike.  Maybe I just don’t have the proper bike-handling skills, but descending on a hardtail takes a lot more energy and focus.  My legs got sore from holding myself off the saddle – on my Trek I can recover, sitting on the saddle as I descend.  It was good to discover all this before buying a hardtail and regretting it later…</p>
<div class="image_caption_right"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120013.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120013-277x560.jpg" alt="" title="Looking up the Powerline" width="277" height="560" class="alignright frame size-large wp-image-1943" /></a>
<p>Looking up the Powerline with Marcos and Mickey walking.</p>
</div>
<p>We started down the Powerline and I remembered cold rain, buzzing transformers and acrid smell of brake pads from the race last year.  We were lucky to be descending in warm sunshine.  Even though I was careful on the descent, I still got “rutted out”, having to stop and walk my bike laterally to a new line.  It was a good reminder to take my time and parse the trail for the best line.  I certainly won’t win Leadville on this descent, but I sure could lose it by endo’ing into one of these caverns.</p>
<p>We stopped at the bottom to discuss race-day bridge strategies for the creek.  Last year, a lot of fans shouted at racers to try and ride the creek, I just don’t think it’s a good idea to rinse your drivetrain and risk falling in the water at mile 25 of a 100 mile race.  I showed Marcos the “alternate” bridge in case there is a backup on the planked crossing then we turned around to go back up the Powerline.</p>
<p>On race day last year, I had been exuberant at the bottom of the Powerline and charged up the lower sections only to blow up when it got steep and then freak out cause I was going so slow in the hike-a-bike section.  Once the grade settled, I pushed too hard and blew up again on the upper parts because I hadn’t eaten properly.  This year, I settled into a steady pace and walked the hike-a-bike at a normal clip.  Again I let Mickey and Marcos go up the trail ahead of me.  As a result, I climbed faster than race day and felt much, much better at the top.  Last year, I was blown at the top of the Powerline and didn’t fully recover until the final Aid Station on St. Kevins.  This year, I felt great and set a much faster pace back up Turquoise Lake Road, gaining time.  I’d learned a valuable lesson – pacing and proper nutrition make the day.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120009.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7120009-560x431.jpg" alt="" title="At the bottom of the Powerline" width="560" height="431" class="aligncenter frame size-large wp-image-1940" /></a>
<p>At the bottom of the Powerline. The hard part is still ahead.</p>
</div>
<p>Soon we were back on St. Kevins again and I remembered hammering these final miles of the race last year.  I was really wishing I had my Trek with me instead of the lumpy hardtail as I picked my way down.  I caught up with Marcos and Mickey on the fire roads and I guided them to the Boulevard climb – that final kick in the ass at mile 100 when you’re still over three miles from the finish.  It seemed a lot easier this year, but still fairly loose and rocky.  Last year, I rode past many who were walking their bike and I vowed ride it this year again.</p>
<p>The final gravel roads back into Leadville are much longer than you’d expect and I had trouble holding Mickey back.  That kid is on terrific form.  Finally, we made the last right turn onto the pavement of 6th Avenue and rolled together to the finish line.  I could see in my mind the hundreds of fans and the cheers from the crowds from last year’s race – I really can’t wait to be on that last half mile again this year.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/Leadville-013.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/Leadville-013-560x418.jpg" alt="" title="High Mountain Pies" width="560" height="418" class="aligncenter frame size-large wp-image-1937" /></a>
<p>Enjoying a delicious High Mountain Pie.</p>
</div>
<p>After an evening of focused recovery that included a delicious <a href="http://fi-fi.facebook.com/pages/Leadville-CO/High-Mountain-Pies/97413159079" target="_blank">High Mountain Pie</a>, some vino and a few beers, I found myself staring at the Fruit Loops in the breakfast room of the Super 8 – ah, what the heck.  After kitting up, we drove out to Twin Lakes at the base of the Columbine climb and discussed feed zone strategy before saddling up and heading towards the high country again.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130001.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130001-560x337.jpg" alt="" title="Climbing to Columbine Mine" width="560" height="337" class="aligncenter frame size-large wp-image-1944" /></a>
<p>Letting Marcos and Mickey go up the road to Columbine Mine.</p>
</div>
<p>Based on what I had learned on the Powerline, I refined my strategy for the penultimate climb on the Leadville course. I will not attack Columbine, I will sneak by. It won’t even know I was there. I paced myself evenly, letting Mickey and Marcos go up the road, focusing on eating at regular intervals and not over-exerting on the steeper sections.  I walked the steep, loose sections without worrying about losing time or falling back. The higher I climbed, the better I felt instead of bonking and needing to rest like last year. I ignored the voice in my head that said I was going too slow and instead slowly ate a GU and kept my hydration on track.  In the end I climbed Columbine 5 minutes faster this year AND felt much better.  All this after two really hard days in the mountains.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130004.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130004-560x353.jpg" alt="" title="View from Columbine Mine" width="560" height="353" class="aligncenter frame size-large wp-image-1945" /></a>
<p>The view from Columbine Mine.</p>
</div>
<p>Miraculously, I arrived at the high point of 12,600’ on the Leadville course first. I came to a stop and turned back to see where Mickey and Marcos were. Small, colored dots in the distance told me they had taken the bonus spur on the GPS course I had loaned them to a spectacular overlook of Twin Lakes over 3,500 feet below.  I waited a few minutes while their dots grew back into life-sized mountain bikers and then we rolled down to the turnaround point of the Leadville 100 MTB course together.</p>
<div class="image_caption"><a href="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130008.jpg"><img src="http://adventuresonabike.com/wp-content/uploads/2010/07/P7130008-560x443.jpg" alt="" title="Dirt Bros on Columbine" width="560" height="443" class="aligncenter frame size-large wp-image-1946" /></a>
<p>Dirt Bros on Columbine.</p>
</div>
<p>After rolling into the Columbine Mine turnaround point, Marcos, Mickey and I all stopped and got off our bikes. Marcos’ comment summed it up, “That was really hard.”  Yeah, got it. </p>
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		<title>At the Precipice &#8211; Riding Sonora Pass</title>
		<link>http://adventuresonabike.com/2009/10/21/at-the-precipice-riding-sonora-pass/</link>
		<comments>http://adventuresonabike.com/2009/10/21/at-the-precipice-riding-sonora-pass/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:41:19 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Monster Climbs]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=1588</guid>
		<description><![CDATA[The air is chilly at 9,628 feet atop Sonora Pass in California’s Sierra Nevada Mountains. I’d spent the last hour and a half climbing ever so slowly to the pass and now I was considering the unthinkable – descending the other side. “This has got to be the craziest thing I’ve ever done on a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">T</span>he air is chilly at 9,628 feet atop Sonora Pass in California’s Sierra Nevada Mountains.  I’d spent the last hour and a half climbing ever so slowly to the pass and now I was considering the unthinkable – descending the other side.</p>
<p>“This has got to be the craziest thing I’ve ever done on a bike.”</p>
<p class="note">Author&#8217;s Note: The events of this story occurred last July 4th. With my Leadville preparations, I didn&#8217;t write as much as I&#8217;d have liked and honestly, I can&#8217;t get this moment out of head, so here it is.</p>
<p> “Whatever goes down must come back up” I chuckled nervously to myself.  My iPhone still had no signal, even way up here. If I needed to call the “Team Van” for help, I was going to have to find a payphone and there’s not very many payphones in the middle of the National Forest.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0074-1.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0074-1-560x420.jpg" alt="Sonora Pass Road is steep" title="Sonora Pass Road is steep" width="560" height="420" class="aligncenter frame size-large wp-image-1589" /></a>
<p>With 26% grades, as narrow as a european mountain road and twisty as a pretzel, Sonora Pass Road ain&#8217;t just any road.</p>
</div>
<p>Sonora Pass Road is not your average road.  It’s so steep I wonder if my bike can make it &#8211; up to 26% gradient in places and while it technically allows two-lane traffic, the road is so narrow SUV’s slow down to pass each other going in opposite directions. The road turns so sharply in places that you’ll see cars almost stop going around corners.  It’s a true mountain road and it’s beautiful.</p>
<p>It looked like the road dropped off a cliff going over the far side of the pass.  I had already climbed the Eastern side with 3,000 of elevation gain.  The Western side was 4,000 feet of gain. My legs were tired from a week of hard riding in the Sierras, yet I was resolute.</p>
<p>Quickly and without thinking much about it, I got back on my bike and rolled down the Western side of Sonora Pass.  My bike zipped down the steep road and soon I was carving asphalt corners at 40mph.  To my left, the road dropped into oblivion.  A narrow gorge had been cut over the past several thousand years by a rushing creek far below. I could hear the water crashing downhill, cutting its way through granite channels in dense, green forests.  This was now the Western Sierra, much greener and lush than the Eastern side because of the rain shadow the high-altitude ridgeline cast.</p>
<div class="image_caption"><object width="560" height="420"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6597453&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6597453&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="560" height="420"></embed></object>
<p>With 2,000 feet to go and legs tired of climbing, I decided it was time for a movie-stop.</p>
</div>
<p>Looking down the valley I would need to climb back up.The farther I went down, the more anxious I got about the return climb. I saw every corner and steep section as an obstacle for my return.  I eyeballed my odometer wondering when I could turn around.  The road finally flattened out and if I wasn’t mostly out of water I would have turned around instantly.  Out here in the middle of nowhere, the next services were 6 miles ahead so on I pedaled, all the while getting more and more nervous about how far I was getting from home.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0088-4.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0088-4-560x420.jpg" alt="Going down the way back up" title="Going down the way back up" width="560" height="420" class="aligncenter frame size-large wp-image-1592" /></a>
<p>Heading down the road I would inevitable need to climb on the way home.</p>
</div>
<p>I finally made it to a general store at some kind of fishing camp which was crowded with all kinds of tourists.  I wobbled my lycra-clad way in on cleats and purchased some water.  I received plenty of odd looks, I don’t think many cyclists make it out this far.  The only thing I could think about was that monstrous 4,000 foot climb ahead of me.  Would I be able to handle it after 50 miles? I was quietly freaking out…</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0079-2.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0079-2-560x420.jpg" alt="Trusty Red Bike" title="Trusty Red Bike" width="560" height="420" class="aligncenter frame size-large wp-image-1590" /></a>
<p>It&#8217;s rides like this that help you develop an unhealthy relationship to your bike.</p>
</div>
<p>Outside, while filling up my food and water bottles some fat guy slurping a big soft-serve cone observed that I didn’t really have to purchase bottled water, there was a perfectly good tap out back. And wasn’t it all these environmentalists who forced us to spend money on essentially a free resource.  I smiled, shrugged and kept filling my bottles.  He kept at it and after another minute or so I was ready to unleash all my internal anxiety, fear and stress on him by beating him resoundingly with my bicycle.  But then how would I get home?  I corralled my emotions and rolled back to the highway.</p>
<p>Finally, I was heading home. Six miles back to the base of the climb, then I stare fixedly at the altimeter knowing I need to top out at 9,628.  That seems like a long way when you’re only in the 6,000’s.  I make every hundred feet of climbing into a victory and audibly cheer myself on with corny exclamations like, “Good job, one hundred feet!” and “Hooray, you passed the 7,000 mark!”  It was a major victory getting to the “1,000 feet to go” point. With each pedal stroke I knew I was closer to the top.</p>
<div class="image_caption"><object width="560" height="420"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6597432&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6597432&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="560" height="420"></embed></object>
<p>This video was shot while climbing the Eastern slope. Some of the country&#8217;s best fly fishing is down there.</p>
</div>
<p>I rounded the last corner and was back at the pass. I stopped to refill my food bottle and a very grungy looking backpacker shot out of the woods, crossed the road to me and asked wildly if I’d seen a group of other guys hitch a ride.  I said I’d only just gotten here and he dashed off, running down the trail.  About five minutes later, a very grungy looking young woman came running out of the forest and crossed the road with her backpack flapping as she ran – had I seen a group of guys catch a ride?  I told her about the first guy and she started yelling names in all directions, calling for her friends.  I pointed which way the other guy ran and she dropped her pack and took off at full speed down the trail yelling at the top of her lungs.  I still have no idea what their deal was.</p>
<p>An older woman approached me as I readied to roll back down the Eastern side.  Her husband stood off at a distance looking embarrassed, but she had a thousand questions. Had I really ridden up the road?  Was I some sort of professional like Lance?  Did I have special gears? She said her husband thought I was a “strong man” for riding my bike up here.  He pretended to examine a tree off in the distance while she got her answers.  I wasn’t strong, I told her, just stubborn. I thanked her and set off down the road home.  They followed me for a couple miles down the descent and then passed only when they could give me wide enough berth.  The husband goggled me and the wife waved excitedly.  Wow, cool.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0092-5.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0092-5-560x420.jpg" alt="Going 4,000 feet up" title="Going 4,000 feet up" width="560" height="420" class="aligncenter frame size-large wp-image-1593" /></a>
<p>It doesn&#8217;t look very steep in this photo, does it?</p>
</div>
<p>I rocketed off Sonora Pass quietly confident. All my stress, fear and anxiety were gone.  At the end of the day, I had ridden 92 miles and climbed 9,700 feet in 7 hours and 42 minutes. I was solidly on track for Leadville the following month.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0095-6.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/10/IMG_0095-6-560x420.jpg" alt="The Road Home" title="The Road Home" width="560" height="420" class="aligncenter frame size-large wp-image-1594" /></a>
<p>With the climbing over for the day, I can appreciate the serene meadow.  Our cabin is in the hills in the distance.</p>
</div>
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		<title>Three times the screw</title>
		<link>http://adventuresonabike.com/2009/09/04/three-times-the-screw/</link>
		<comments>http://adventuresonabike.com/2009/09/04/three-times-the-screw/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:28:26 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=1567</guid>
		<description><![CDATA[Thirty-six hours before I was to board my flight to Colorado to race the Leadville 100 I was riding peacefully in my backyard canyon, trying to keep my legs loose. That’s when I felt a terrible “ker-chunck!” from somewhere and felt my bike sag depressingly towards the ground. Shiny metal fragments flew off my bike [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">T</span>hirty-six hours before I was to board my flight to Colorado to race the Leadville 100 I was riding peacefully in my backyard canyon, trying to keep my legs loose. That’s when I felt a terrible “ker-chunck!” from somewhere and felt my bike sag depressingly towards the ground.  Shiny metal fragments flew off my bike as I skidded to a halt. Oh, this can’t be good, I’m screwed…</p>
<p>Have you ever seen someone with a broken arm? You know how it just looks so strange for their arm to be hanging off at that strange angle?  That’s how my bike looked – it took me a minute to figure out that my rear suspension had basically exploded. </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0220-1.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0220-1-560x420.jpg" alt="The part that broked" title="The part that broked" width="560" height="420" class="aligncenter size-large frame wp-image-1569" /></a>
<p>This is how my rear suspension should look &#8211; the part that broke was the pin at the base of the shock. Everything in that joint needed replacing.</p>
</div>
<p>Two miles from my car, I tried pedaling it in. I was sagging so low that my pedals hit even small rocks protruding from the trail.  I kept pedaling and started weighing my options.</p>
<p>OPTION ONE – Get it fixed?  There was *NO* way I was going to get my bike repaired – this wasn’t a flat tire, my suspension had fallen completely OFF!</p>
<p>OPTION TWO – Borrow a bike?  Unfortunately, I’m the only 6’4” mountain bike racer I know.  All my friends ride size Medium.  That won’t work…</p>
<p>OPTION THREE – Best excuse for a new bike!  I was going to have to buy a new bike – screw it, I’ll go in debt.  I have to race.  I will not be stopped. </p>
<p>But… Buying a new bike the day before the race would be VERY risky.  My chances for a race-ending mechanical issue on a 100-mile mountain bike race with a brand new bike were very high. </p>
<p>Racing a 100-mile mountain bike race requires rock solid equipment. I had been vetting my bike and it’s configuration for months, carefully tuning it to be as ready as me on August 15th.  Too many Leadville racers have their races ended by stupid mechanical errors.</p>
<p>Ok, so buying a new bike was actually my second choice.  Best choice was a repair, no matter how slim the chances. I decided to call Morgan at Bicycle Warehouse to verify I was screwed then head straight to the Trek Store and their 1-year, no interest financing.</p>
<p>I sat sweating in my car listening to the phone ring at Bicycle Warehouse.  Morgan picked up and I explained that some pin sheared off in my suspension.  You know what he said?  “I have three of those right here, come on down.”  My head almost exploded with joy.  I threw my bike in the back of the car and raced to the shop, still wearing my kit, covered in dirt and mud.</p>
<p>We hung my Santa Cruz in the bike stand and Morgan started shaking his head, “No, no, no – you said you just broke the pin. I have a pin.  This thing is completely fragged.”  He was right.  I was twice as screwed as I first thought.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0182-1.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0182-1-560x420.jpg" alt="My shattered bike" title="My shattered bike" width="560" height="420" class="aligncenter frame size-large wp-image-1568" /></a>
<p>Morgan is disassembling my bike to get a better look. So far, it doesn&#8217;t look very good.</p>
</div>
<p>What initially broke way back in June was the pin that connects my rear shock to the rear triangle.  A squeak developed in my Santa Cruz – the classic Santa Cruz squeak – so I ignored it.  Since a broken pin wobbles ever so slightly, by the time it finally fell out it had ruined the joint bearings, bent the connectors and ovalized all the spacers.  I needed more than a new pin, I needed a whole new… everything – which, of course, no bike shop carries.</p>
<p>Morgan came out from the back room carrying a small cardboard box of assorted parts.  Then, like a magician, he fished out first one bearing and then another.  Those were the only parts that couldn’t be re-machined.  He quietly went to work rebuilding my bike’s suspension.  Parts that were bent got un-bent, torn parts got smoothed.  I waited quietly, knowing I was watching a miracle.  After a time, Morgan finished, looked up and said, “You can race this Saturday, and it will hold, but then we’re going to re-order all these parts and rebuild it new.  This is just temporary.”</p>
<p>Nice! Then Morgan went to re-attach the rear shock and stopped. There was a big gash on the shock’s piston – the gash would burp air into shock, rendering it useless. I said, “So, sell me a new shock”, and he explained that there are too many size variations among mountain bikes; none of the stores stock them.  They just order them one at a time, as needed.  I tried to suggest that they sell me one off of a new bike, but Santa Cruz had changed their design specs for 2009, it was different and wouldn’t work. I was triple-screwed. </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0221-1.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/09/IMG_0221-1-560x420.jpg" alt="Bad shock, bad." title="Bad shock, bad." width="560" height="420" class="aligncenter frame size-large wp-image-1570" /></a>
<p>The divots on the shock arm may be hard to see, but they&#8217;re big enough to burp air into the shock.</p>
</div>
<p>So, I got on the phone and started dialing bike shops around San Diego – maybe I’d get lucky.  I got a lot of sympathy everywhere I inquired – the guy who’s racing Leadville and needs a rear shock is a good story, but still no shock was found.  I stared at the Maps app on my iPhone, I had called all the bike shops – now what?  What about JensonUSA? I order a lot of bike parts from them online and they have super quick shipping.  Maybe, just maybe…</p>
<p>I called JensonUSA and the rep casually said he had one in stock – no way!  I don’t think he really understood why I was so excited.  The shock was about 2 ½ hours away and rather than risk shipping it, I decided to drive up and pick it up personally the next morning.  </p>
<p>Less than 24 hours after my bike exploded, I was packing it carefully for my race, thanks to Morgan and Bicycle Warehouse.  And after 103.5 miles of racing, my only mechanical issue was a minor adjustment to my front derailleur.  Rock solid gear and rock solid service.  Thanks guys!</p>
<p>ps: Morgan contacted Santa Cruz who decided this was a warranty failure.  They sent all new parts gratis which Morgan installed just today.  Nice&#8230;</p>
]]></content:encoded>
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		<title>So, what’s next?</title>
		<link>http://adventuresonabike.com/2009/08/31/so-what%e2%80%99s-next/</link>
		<comments>http://adventuresonabike.com/2009/08/31/so-what%e2%80%99s-next/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 04:22:04 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=1566</guid>
		<description><![CDATA[Standing in front of the Leadville Courthouse at 5:54pm on August 15th, it occurred to me that for the first time in a long while, I had nothing to do. I did need a shower pretty badly, but besides that, my schedule was completely empty. Wow, what a strange feeling… I started preparing for Leadville [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">S</span>tanding in front of the Leadville Courthouse at 5:54pm on August 15th, it occurred to me that for the first time in a long while, I had nothing to do.  I did need a shower pretty badly, but besides that, my schedule was completely empty.  Wow, what a strange feeling…</p>
<p>I started preparing for Leadville as I <a href="/2009/01/02/race-across-the-sky/">filled out my application</a> back in January.  After finally receiving my <a href="/2009/02/19/hold-your-horses/">“Yippee!” card</a>, I dedicated everything to the race.  I <a href="/2009/03/12/i-needed-help-desperately/">hired a coach</a>, religiously executed a training plan and devoted every training experience to optimize my performance in August.  Everything I did was about Leadville.  Everything.</p>
<p>Fun rides like the <a href="/2009/07/11/holy-crap-i-made-it/">Triple Bypass</a> became fitness and nutrition tests &#8211; ways for me to test how I would react to altitude.  A week’s vacation in July became my <a href="/2009/07/05/sonora-pass-part-1/">High Altitude Training Camp</a>.  I routinely bailed on rides with friends, giving the excuse, “Sorry, my training plan says I need to…”</p>
<p>But all that came to an end as I rolled down the red carpet and across that glorious finish line in Leadville.</p>
<p>So…  What’s next?  </p>
<p>I think some people (maybe myself include) expected me to quit cycling after Leadville&#8230;  Oh, I thought about it, sure.  You spend 6 days a week on a bike for 7 or 8 months and see where you end up mentally. But deep down I know I’m not done with it yet.  Rolling down that red carpet felt so good. Punching the air as I crossed the line was a declaration!  It was just the beginning, really.</p>
<p>If I’m to figure out where I’m headed next, I needed to first decide where I’m at already.  I’ve done quite a bit of introspection since the race and here’s what I know so far &#8211; The reason I raced Leadville was to learn something about myself, to see if I had what it takes to do something that hard. I think cycling still has a lot of challenges left for me and I guess I’ll keep pedaling till I’m done learning. </p>
<p>Whatever it is, it’ll find me – not the other way around.  It always happens that way with me.</p>
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		<title>2009 Leadville Trail 100 MTB Race</title>
		<link>http://adventuresonabike.com/2009/08/27/2009-leadville-trail-100-mtb-race/</link>
		<comments>http://adventuresonabike.com/2009/08/27/2009-leadville-trail-100-mtb-race/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:48:31 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leadville 100]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=1541</guid>
		<description><![CDATA[The shotgun went off about a half second early. The blast surprised me as I counted down the last 10 seconds to the start of this year’s Leadville Trail 100 MTB race along with 1,232 other riders. I half-expected to start moving at the sound of the gun, but with about 800 riders in front [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">T</span>he shotgun went off about a half second early.  The blast surprised me as I counted down the last 10 seconds to the start of this year’s Leadville Trail 100 MTB race along with 1,232 other riders. I half-expected to start moving at the sound of the gun, but with about 800 riders in front of me, I was going nowhere until they did.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0061.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0061-560x420.jpg" alt="Arlyn at the start" title="Arlyn at the start" width="560" height="420" class="aligncenter frame size-large wp-image-1548" /></a>
<p>Me at the start. I was so amped. <span class="photo_attribution">Courtesy Dave Mozealous</span></p>
</div>
<p>The pause gave me time for a little joke – I exclaimed, “There goes Lance and Dave!” as we all stood there, waiting for the gaggle of riders ahead to get moving.  No one laughed, but I did imagine that Dave Wiens and Lance Armstrong were rolling down 6th Avenue in downtown Leadville, even though I couldn’t see them.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0053.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0053-371x560.jpg" alt="Start of the 2009 Leadville Trail 100" title="Start of the 2009 Leadville Trail 100" width="371" height="560" class="aligncenter frame size-large wp-image-1546" /></a>
<p>A shotgun triggers the start &#8211; 1,232 riders begin the 2009 Leadville Trail 100 MTB.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>The first few miles of the race are neutralized and we sped downhill and out of Leadville proper. I was amazed at how composed and fluid the peloton was with so many riders. Only a few people bothered trying to move up – with so many riders, how far could you get? The race would be decided on the climbs anyway, not here.</p>
<p>As we descended from town, the most magnificent rainbow I’ve ever seen appeared over the mountains ahead.  I’ve honestly never seen a rainbow that was as colorful and distinct.  I took it as a good racing omen. “Wow, I’m actually racing the Leadville 100!” I thought to myself.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0054.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0054-560x371.jpg" alt="Rainbow" title="Rainbow" width="560" height="371" class="aligncenter frame size-large wp-image-1547" /></a>
<p>What a beautiful rainbow &#8211; and a great omen for the race ahead.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>We made the right turn onto a dirt road and the racing began.  You could feel the energy of the group double as we began to string out, approaching the first big climb of the day, St. Kevin (pronounced “Saint Key-vin”). </p>
<p>The brakes came on at the base of the climb as riders slowed and engaged hill.  We bunched up with two clear lines forming and an occasional walker to the right or left. The trail was a lot smoother than when I previewed it in July, probably because of the recent rain and the 700 riders ahead of me.  I settled into an easy rhythm.  My legs felt great and wanted to go faster, but my HR monitor said I was doing exactly right so I didn’t bother trying to pass anybody. </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/bypassProfile-markup.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/bypassProfile-markup-560x252.jpg" alt="Elevation profile of the Leadville Trail 100 MTB" title="Elevation profile of the Leadville Trail 100 MTB" width="560" height="252" class="aligncenter frame size-large wp-image-1561" /></a>
<p>Wow, that&#8217;s really lumpy.</p>
</div>
<p class="note">
<strong>Significant climbs of the Leadville Trail 100 MTB</strong><br />
St. Kevin: 1,191 feet in 4.2 miles<br />
Sugarloaf: 1,017 feet in 5.2 miles<br />
Columbine Mine: 3,179 feet in 10 miles<br />
Powerline: 1,378 feet in 3.9 miles<br />
St. Kevin (backside): 715 feet in 3.3 miles
</p>
<p>I was expecting carnage on this first hill with so many amped up riders trying to get up a narrow, steep climb.  A few riders were frustrated by the slow pace and I remembered some advice to tell jokes or sing a song to get the group to settle down, avoiding hot tempers and crashes.  I said loudly, “So a guy walks into a bar naked with an iguana under his arm…” and received several chuckles.  The shouting up front seemed to stop too.  I don’t really know the end of the joke; I made it up on the fly.</p>
<p>As we continued climbing as it began to rain gently. The rain made me nervous.  Every day for the last 10,000 years, the same pattern has repeated itself in the Rocky Mountains – mornings are cold and clear, leading to much sunshine and at sometime between noon and 4pm a thunderstorm rolls through bringing anything from light rain to hail and snow.  All my wet weather gear was with Dave, my crew chief, at the Twin Lakes aid station, 35 miles ahead of me.  All I had with me was my vest and arm warmers to ward off the morning chill.  Cold rain slowly soaked me head-to-toe.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0062.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0062-560x372.jpg" alt="Lance and his posse in the rain" title="Lance and his posse in the rain" width="560" height="372" class="aligncenter frame size-large wp-image-1549" /></a>
<p>The rain spared no one. Lance and his posse descending towards the Sugarloaf climb.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>We made the left turn where St. Kevin’s grade lets up and the speed increased as we motored on smoother trails towards the summit.  The trail was getting really wet and I removed my sunglasses because of mud and fogging issues.  Now I had to blink every couple of minutes to keep the mud out of my eyes.  We descended the bit past the first aid station (I didn’t stop), made the sharp right hand turn onto the road and immediately kicked up the speed to 35mph.  This is when being soaking wet in 30-something degree air becomes a problem.  Down and down we sped as I lost all feeling in both feet and both hands.  I could tell I was braking only when the bike slowed down.  I began to shiver uncontrollably.  </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0065.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0065-560x372.jpg" alt="Arlyn in the rain" title="Arlyn in the rain" width="560" height="372" class="aligncenter frame size-large wp-image-1550" /></a>
<p>This was the hardest part of the race for me. I dug deep.<span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>At the rider briefing the day before, Ken Chlouber, Leadville Trail organizer made the point that Leadville was about digging deep and not giving up.  He rallied everyone to stand and declare to not quit – no matter what.  I looked down at my odometer – a paltry 14 miles in, 89 miles to go.  Shivering, numb and soaking wet, I was surprised to have gotten so quickly to wondering whether I could finish or not.  If I was digging this deep at mile 14, what would it be like at 67 or at 83?  I resolved keep pedaling and worry about all this later.</p>
<p>The road finally flattened out, we made a right turn onto a nice smooth fire road and began the Sugarloaf climb.  I couldn’t climb fast enough to keep warm and other riders streamed past me.  I shivered and ticked the pedals over, but without much result. I told myself I was racing my race and to just let everyone go.  Up and up I went. I knew the top was around 11,000 feet and my altimeter only begrudgingly recorded my elevation gain.</p>
<p>It’s times like this where you just have to settle into yourself and ignore all the warning signs. Get in your head, go to your “happy place”, whatever works.  Just keep pedaling and everything will work itself out.  In a bit of a stupor, I looked up and recognized I had summited Sugarloaf. Nice. </p>
<p class="note">
Every Leadville race finisher receives a medal from Merilee at the finish line.  Those who finish under 12 hours receive a small silver belt buckle.  Hard men (and women) who finish under 9 hours receive a much larger gold belt buckle.<br/><br />
Only 128 riders finished under 9 hours this year out of 1,232 at the starting line.
</p>
<p>The overhead power lines crackled sharply in the rain as the trail tipped down.  It sounded like man-made lightning and I wondered if this was normal – one more thing to not think about. The Powerline descent is fast and technical down a rutted and now very muddy trail.  It’s the kind of descent where it’s impossible to stop; you just have to focus on nailing the line and not going over the bars.</p>
<p>As I sped downhill, picking up speed, I began to smell hundreds of hot brake pads – apparently I wasn’t the only one taking it easy down Powerline.  As they say, you can only lose Leadville on the downhills.  I picked my way down the line as fast as it felt comfortable amid a giant cloud of asbestos pad fumes.  Do they use asbestos for MTB brakes?</p>
<p>I made it down and crossed the creek on the 2-plank bridge, ignoring calls from the mass of spectators to ride through the 18-inches of water.  The last thing I needed was to crash in the creek. Re-mounting my bike after the bridge I heard a gasp from the crowd and a big splash as another rider confirmed my fear of falling in.  I never even looked back; I had a race to run. </p>
<p class="note">
The Leadville 100 is an out-and-back course, so every rider sees each other at least once.  You have to be careful near the turnaround point to not have a head-on collision with other riders.
</p>
<p>We had a couple of miles of mostly flat roads ahead of us before the Pipeline aid station so I tried to find someone to draft with and cut down my workload.  I found one guy and we had a good thing going, but we needed more riders.  Most other riders were unable to hold our pace and I didn’t feel like going much slower.  The rain had stopped and the sky was threatening sunshine as we traded pulls to the Pipeline Aid Station.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0046.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0046-560x420.jpg" alt="Race number 1399" title="Race number 1399" width="560" height="420" class="aligncenter frame size-large wp-image-1545" /></a>
<p>Race number 1399.</p>
</div>
<p>I heard rather than saw the aid station – the cumulative cheers and cowbells let me know we were closing in.  We broke out of the trees into complete pandemonia.  One of the best things about the Leadville 100 is the love it gets from the locals.  The entire town had turned out to support the race, cheering and waving cowbells at us – giving encouragement and support.  The aid stations are also full of family, friends and crew, giving the place a decidedly circus appeal.</p>
<p>I rolled through the mass of people, suddenly feeling fantastic.  Even though I had no crew at this first aid station, the collective energy really filled me up. I got a bit emotional realizing how stoked everyone was about us racing. It hit me for the first time that in a way, we were racing for them.  As I rolled out of the aid station, I looked down and saw my shadow, realizing the sun was coming out.  I resolved to finish – I could do it.  I would not quit.</p>
<p>The sun brightened and brought wonderfully low humidity with it, I was quickly dry and my hands and feet became very painful as the numbness wore off – that was a good sign.  I flexed my hands to help the circulation and soon they felt nice and warm.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0023.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0023-560x348.jpg" alt="Twin Lakes on a sunny day" title="Twin Lakes on a sunny day" width="560" height="348" class="aligncenter frame size-large wp-image-1542" /></a>
<p>Twin Lakes on a sunny day &#8211; it was not sunny on race day.</p>
</div>
<p>The trail to Twin Lakes went quickly.  The “new” single-track section was easy enough but the guy behind me wanted to go much faster.  It was a race so I didn’t stop to let him pass.  If I finished in 12:00:36, I’d feel like quite the bonehead, no?  He came around me when we hit the road without so much as a comment or looking back.  I think he understood.</p>
<p>The last mile into the Twin Lakes Aid Station is fast and downhill.  You zoom down this fire road, get waved across the highway by a state trooper and then drop into the parking lot which was twice the circus that Pipeline was.  There had to be a thousand people lining the parking lot and aid station, stretching almost a mile.  I felt electric as I made my way through the crazyness.  Someone shouted, “Way to go 1399!” at me and I got a bit emotional again. All I wanted was to make these people proud of my race.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0066.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0066-420x560.jpg" alt="Lance at Twin Lakes" title="Lance at Twin Lakes" width="420" height="560" class="aligncenter frame size-large wp-image-1551" /></a>
<p>Lance rolls through Twin Lakes without stopping.<span class="photo_attribution">Courtesy Dave Mozealous.</span></p>
</div>
<p>Finally, I saw Dave in his bright orange Team Climb On jersey waiting at the CTS tent for me.  I could tell he was 100% “game on” and handed me a fresh bottle of Perpetuem as I skidded to a halt.  The weather had me nervous and I asked for all my rain gear.  Dave talked me out of it saying everyone else was ditching theirs.  He checked my water and GU’s as I lubed my chain and then I was off again. I can’t tell you how great it was to have Dave crewing for me.  It makes a huge difference knowing I had someone in my corner.  I was really looking forward to seeing him again in 3 or 4 hours after climbing to Columbine mine.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0070.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0070-420x560.jpg" alt="Lance&#039;s entourage" title="Lance&#039;s entourage" width="420" height="560" class="aligncenter frame size-large wp-image-1553" /></a>
<p>Can you spot Baby Max, Anna Hansen and Linda Armstrong?<span class="photo_attribution">Courtesy Dave Mozealous.</span></p>
</div>
<p>Heading out of Twin Lakes, I calculated my time and realized I was moving slower than I thought.  I kicked it up a little, hoping to make up some time up Columbine.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0068.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0068-420x560.jpg" alt="Dave Wiens at Twin Lakes" title="Dave Wiens at Twin Lakes" width="420" height="560" class="aligncenter frame size-large wp-image-1552" /></a>
<p>Dave Wiens coming through Twin Lakes.<span class="photo_attribution">Courtesy Dave Mozealous.</span></p>
</div>
<p>Making my way to the base of the climb, I heard a siren approaching. Knowing what it must be, I moved as far right as possible, looking up just in time to see Lance Armstrong fly past me in the opposite direction going near light speed.  He was followed closely by a motorcycle with lights and a loud siren.  I’ll never forget the look on his face – he was fully pissed off and hammering.  I yelled, “Go Lance!” as loud as I could and he was gone.  Seeing him in full racing anger, I felt sorry for anyone who’s ever looked back and seen that coming. The man was on fire.</p>
<p>I was hoping that Dave Weins would be in hot-pursuit, but the gap was already very big – like 15 minutes big.  Lance was going for the record.  When Dave finally passed me he looked a lot more tired than Lance.  I gave him a “Go Dave!” at the top of my lungs and kept climbing towards Columbine. </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0071.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0071-560x372.jpg" alt="Dave Wiens, 6-time Leadville Champion" title="Dave Wiens, 6-time Leadville Champion" width="560" height="372" class="aligncenter frame size-large wp-image-1554" /></a>
<p>6-time Leadville Champion, Dave Weins.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p class="note">
We all know Lance Armstrong – but you should know who Dave Wiens is.  Dave has won the Leadville Trail 100 MTB 6 years in a row, until this year.  He beat Lance last year, of course.  Ken Chlouber joked that this is the first time a rider has used the Tour de France to train for Leadville.<br/><br />
I just think that is what it takes to beat Dave Wiens.
</p>
<p>In July, I previewed the Columbine climb at the CTS Leadville camp.  I thought it was very straightforward and set a strong time for myself.  Today was totally different.  I don’t know if it was the weather, nutrition or just having 40 miles already in my legs, I found it difficult to settle into a rhythm.  My back began to hurt and again the altimeter on my Garmin seemed to refuse to count my upwards progress.  Slowly, slowly I climbed in a group of people.  Someone would pass me and then stop for a rest so I’d pass them back.  Then I’d have to stop and we’d yo-yo like that for a couple hours.  I passed the guy I shared a table with in the packed coffee shop the day before.  He was hurting and would finish at 12hr30m, outside the cutoff.  I passed the girl who was standing next to me at the start.  She’s a Leadville resident who just did great at the Silver Rush 50 a few weeks ago.  She was hurting and we yo-yoed awhile until I stopped seeing her.  I don’t usually stop to rest on long climbs; I can generally pace myself and keep going.  It was harder today, I had to stop.  I increased my calories, thinking it might be nutrition related.  Up and up we went, just ever so slowly.</p>
<p class="note">
This was the 16th edition of the Leadville Trail 100 MTB race.  There were lots of riders going for their 13th, 14th and 15th finish.  One guy was going for number 16, having raced every edition.
</p>
<p>It rained a little bit about mid-way up the climb and I seriously worried that I’d made a terrible mistake by leaving all my rain gear at the bottom of the mountain.  Everyone warns not to ascend Columbine without adequate weather protection – what was my problem?  Then the rain subsided a little and I forgot all about it.</p>
<p>I finally made it to the unrideable sections near the top.  Ok, Lance probably rides these sections, and when I previewed in July, I certainly rode a much higher percentage of them, but today, it was a long line of riders, pushing their bikes.  I got in line.  Because of the out-and-back nature of the race course, it’s difficult to pass anyone here without risking a head-on collision on the narrow trail.  Sometimes you can do it, and sometimes you just have to suffer the traffic.  At one point, I sprinted past three or four riders and then immediately bonked.  I felt dizzy and shaky, the whole world started to spin a little.  Well, I couldn’t stop and let them pass me again so I choked down two GU’s and just kept pushing until I felt better again.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0028.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0028-560x420.jpg" alt="Columbine Mine on a warm day" title="Columbine Mine on a warm day" width="560" height="420" class="aligncenter frame size-large wp-image-1544" /></a>
<p>Columbine Mine on a warm day. It was hailing on race day.</p>
</div>
<p>Next thing I knew, I was back on my bike, riding the final half mile to the aid station.  It was hailing gently at the top.  I knew that I’d freeze if I stopped so I sucked down my last GU and pointed the bike downhill.</p>
<p>Now, I ride with a few guys locally and am always the last one to the bottom of any descent.  I’m just chicken and don’t want to risk crashing.  I don’t mind very much and joke about my “mad descending skills”.  So, as I prepared for the descent off Columbine and another racer suggested I go ahead of him, I said, “No, no, I’m chicken and slow. You go first.”  Except that I caught him almost immediately.  Then I passed him over the ruts, between him and the line of uphill traffic.  Then I passed another guy and then another.  Then I passed a whole knot of riders by going way outside close to the drop off.  When I previewed the course in July, this section was very dry and a lot rockier.  The 700 riders ahead and recent rains had made the trail very rideable so I just flew.  Down I went, like rocket and I have to say it felt damn good.  I guess I really do have “mad descending skills”…</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0027.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0027-560x420.jpg" alt="Coming off Columbine " title="Coming off Columbine " width="560" height="420" class="aligncenter frame size-large wp-image-1543" /></a>
<p>The trail off Columbine where I discovered my &#8220;mad descending skills&#8221;.</p>
</div>
<p>The 3,300 foot descent back to Twin Lakes went very quickly.  Realizing I had 3 of 5 major climbs done including the longest, I got really excited.  I could see myself finishing on 6th avenue.</p>
<p>Pedaling the final bits into the aid station my legs began to feel funny – my quads and hamstrings were getting tight on each pedal upstroke.  I have NEVER cramped up on a bike before – today would be the first.  It got worse and I wondered what to do about it. I decided to just ignore it and get to the aid station.  I smiled to myself thinking back to all the chatter online about how to “expect the unexpected” at Leadville.</p>
<p>I dropped into the Twin Lakes aid station and came skidding to a halt in front of my faithful crew chief Dave.  He handed me a new bottle of Perpetuem and I asked him to fill my Camelbak with the GU Brew mix instead of plain water.  I hoped the additional salts would fix the cramping.  I took onboard my remaining GU and ALL my rain gear.  “For when it goes to shit later” was my reason.  I re-lubed my chain and was off.  I told Dave, “See you on 6th avenue!”, and I heard someone else say, “right on!” in appreciation.  I was at mile 60 after 7 hours on the bike with only 43.5 miles to go.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0081.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0081-372x560.jpg" alt="Having a crew is great." title="Having a crew is great." width="372" height="560" class="aligncenter frame size-large wp-image-1558" /></a>
<p>Having crew on the course made the difference.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>I was back into “The Flats” as I was calling it, on my way back to the Pipeline aid station.  Again, I tried to form a group to share the work, but no one was interested or fast enough.  I was feeling pretty good at this point and pushed up the pace a little.  When I got to the single track I saw my friends Barry and Daphne taking pictures.  Barry’s really into photography and came all the way to Leadville just for the chance to shoot the race.  He’s responsible for most of the photos in this post in fact.  He’s also a big fan of a certain pink-helmeted photog (just in case she reads this!).  It really lifted my spirits to see them both.  Daphne called out that my wife had called her and sends her love.  Man, how to make a guy cry at mile 70.</p>
<p>I started up the narrow trail just behind a girl who was obviously at her limit.  Unable (and unwilling) to pass on the narrow, rocky trail, I encouraged her with, “nice pace, nice and smooth” and “you’re doing great number 571 (race number)”.  Thinking this was karma for not letting someone pass from before I just played it cool.  We got to the top and I passed, thanking her for the pace. </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0074.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0074-560x371.jpg" alt="The single track" title="The single track" width="560" height="371" class="aligncenter frame size-large wp-image-1556" /></a>
<p>The new section of single track was a lot of fun.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>I was feeling great and tried to start calculating where I was in relation to the 12-hour cutoff.  I hammered it into the Pipeline aid station, stopping only to pee and check how dehydrated I was.  I got a bottle of GU Brew from the CTS staff and downed the whole thing right there.  Handing the empty bottle back, I took off.  I pointed at my race number as I passed the official timing table – I didn’t want them to miss me.  I was coming back in and felt great.</p>
<p>Back at the creek at the base of the Powerline climb, I hopped over the bridge and sped towards the climb.  The lower sections of the Powerline climb aren’t really rideable uphill but my plan was to go strong until it became impossible.  I saw Daphne again and she shouted something.  I passed a guy and exclaimed, “We’ve got this fucking thing in the bag!”  I was feeling really good.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0077.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0077-372x560.jpg" alt="At the bottom of Powerline - before the bonk" title="At the bottom of Powerline - before the bonk" width="372" height="560" class="aligncenter frame size-large wp-image-1557" /></a>
<p>At the bottom of Powerline &#8211; before the bonk!<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>When the trail got unrideable, I hopped off and started pushing.  I was pushing faster than some others and passed many riders.  Without oncoming traffic to worry about, this was much easier than on Columbine.  Up and up I went.  I got past the steepest section and coasted through the short rolling section.  Then the hill bit up and I was walking again.</p>
<p>And that’s when The Bonk began.  It always starts with my attitude.  I start wondering where the top is, why am I racing today or why can’t that guy push any faster – why does she have to push like that?  Then my stomach started to roll over so I stopped eating – ouch, big mistake.  All at once I got shivery and felt like puking so I just plopped my bike down and sat there on a log, trying to figure out who I was and what was happening exactly.  I forced myself to eat a GU very slowly and take short sips of Brew.  Then I ate another GU and took a big slug of Perpetuem.  I started walking a bit and riding as we approached the top of the Powerline climb.</p>
<p class="note">
In just under 12 hours, I managed to burn 8,118 calories (about four pounds of fat). I consumed 4,460 calories during the race in the form of 11 hours of Hammer Perpetuem and 16 GU gels.
</p>
<p>When I previewed the course in July, I predicted that this would be where the race really happened.  The wheat gets separated at mile 80, on super-steep Powerline with another climb up to St. Kevin still ahead.  Here I was, in that moment.  There was no way I was going to quit so I just gritted my teeth and kept going.  </p>
<p>After a long time, I finally made it to the top.  I pedaled the rolling sections and began calculating how much time I had to make the 12-hour cutoff.  I figured that I could make it if I averaged 9 mph all the way in.  Then I realized that with Powerline done, the only remaining climb was paved and rather moderate.  I was totally going to buckle!</p>
<p>Gulping Perpetuem and GU, I hammered the descent off Sugarloaf, passing several riders.  When it got to the wider fire road, I got in an aero position and notched my speed up to 35+mph.  Every minute at this speed was reducing the 9 mph requirement to buckle.  I was making great time and passed loads of other riders just coasting downhill at 20mph or less.  I couldn’t understand why they didn’t just pedal a little and drastically increase their speed.  I wondered how many of them would miss the cutoff.  </p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0001.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0001-560x420.jpg" alt="Leadville, Colorado" title="Leadville, Colorado" width="560" height="420" class="aligncenter frame size-large wp-image-1562" /></a>
<p>The Historic Town of Leadville, Colorado.</p>
</div>
<p>Back on the highway, the road tilted up gently so I locked out my suspension and settled in for a climb.  I heard a spectator yell out we only had 3 miles to go to the top and I made a mental note of my odometer.  Achingly slow, the hundredths of miles ticked by.  At first I was feeling a bit poorly from my bonk on Powerline, but because of all the food I took on board, I began to slowly feel better and better.  By the time we reached the left-hand turn into the woods and the final aid station, I was feeling really good again.</p>
<p>The left turn into the woods is steep and tricky.  There was a race official yelling at all racers to watch the sharp turn.  I preemptively shifted into a small gear just as I engaged the hill, but my chain crunched and ground at first, angry from all the mud it had endured that day.  I yelled out, “Come on you bitch, let’s go!” and got several gasps from the big crowd at the turn.  I guess Coloradans are more polite than San Diegans.  Sorry&#8230;</p>
<p>The bike shifted finally and made it into the aid station.  They were offering Powerade and water.  I wanted the calories from Powerade, but had never tried it before.  Thinking back to stories of people puking up newly tried products on race day, I opted for water.  A volunteer helped me balance my Camelbak as I poured two bottles in.  I was washing down a GU with a big gulp of Perpetuem when I saw James, the guy who rented us his house in Leadville. He and his wife were sleeping in the attic above his shop while we lounged in his historic house, just 5 blocks from the start line.  That’s how stoked Leadville is to host the race.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0086.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0086-372x560.jpg" alt="Our House in Leadville" title="Our House in Leadville" width="372" height="560" class="aligncenter frame size-large wp-image-1560" /></a>
<p>Our house in Leadville made the trip super comfortable.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>James was really excited, saying he’d been looking for me all day and was happy to see that I was going to buckle.  Even though I barely know him, it felt like running into a long-lost friend in the woods.  It’s hard to explain how cool it is to see people you know after racing for 10 hours.</p>
<p>I got my crap together and took off, determined to make as good a time as I could.  All I had left was the descent down St. Kevin, a few miles of flats to town and the infamous “Boulevard” section.  I went as fast as I could down St. Kevin.  I used every bit of my newly found “mad descending skills” and only almost went over the bars once.  With 700 or so riders ahead of me, the line was clearly stamped on the trail and I had a blast hammering downhill as fast as I could.  I kept passing people and shouted at one pair of guys I recognized from somewhere, “Let’s hammer!  We’re almost done!”  They later caught me again – nice.</p>
<p>I hit the flats into town and kept the tempo going.  I just felt great – I knew I was going to make it and my heart was soaring.  I had dedicated my life to training for this race over the last eight months.  Being on the precipice of achieving that goal really choked me up, which made it hard to breathe – I resolved to cry at the finish line and pushed on.</p>
<p>Zooming through an intersection on my way back to town, I was cheered by a crowd as the state patrol officer flagged traffic to let me through at top speed.  Someone shouted, “Finish strong 1399!” and my heart almost burst.  I wanted the best time possible to honor this race and the people who support it.  </p>
<p>I made the left turn onto the “Boulevard” and resolved to not walk it.  The Boulevard is only about a kilometer long, but it’s steep, rocky and most importantly, at mile 100 of the most grueling mountain bike race you may ever experience.  It’s the final challenge before victory on 6th avenue.  I had ridden it in July and it looked even smoother today.  It was also covered with a dozen riders pushing their bikes. I hammered past them, my HR spiking.  I backed off a bit and pedaled past the remaining riders onto the long fire roads to town.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0072.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0072-372x560.jpg" alt="Lance riding his flat in" title="Lance riding his flat in" width="372" height="560" class="aligncenter frame size-large wp-image-1555" /></a>
<p>Lance rode this flat the last mile or so. Apparently he can&#8217;t fix a flat. Must be nice.<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
<p>I spied a guy not far in front of me so I set up for intercept speed.  It’s always more fun to chase than be chased.  I caught him with about 2 miles to go and immediately started to feel bonky from the effort.  I slugged down my final GU of the day and slurped in some water.  He passed me just before we made the final turn onto 6th avenue in Leadville.  With just ¾ of a mile to go, I resolved to catch him again.  I dug deep and gave it everything I had, making the catch just a few hundred feet before the red carpet and the finish line.  I saw him later after the race and thanked him for making me work so hard.  He laughed saying that was pretty good for a 65-year-old. Wow, I hope I’m that strong when I’m 65.</p>
<p>I rolled down the red carpet and punched the air as I crossed the line at 11 hours, 24 minutes, 24 seconds.  There was a big crowd at the line and I rolled into its middle.  Not sure what to do, I just looked around.  Someone took the timing chip off my leg and told me to get some food and water at a tent.  Merilee, the other Leadville race organizer, put a medal around my neck and congratulated me on finishing.  I heard my name read from the announcer podium.  Still in a daze, I wandered towards the tent when I heard Daphne calling for me.  She and Barry were at the finish waiting for me.  I gave her a big hug and just like that, my Leadville 100 was over.</p>
<div class="image_caption"><a href="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0082.jpg"><img src="http://www.adventuresonabike.com/wp-content/uploads/2009/08/0082-372x560.jpg" alt="At the finish line" title="At the finish line" width="372" height="560" class="aligncenter frame size-large wp-image-1559" /></a>
<p>I can&#8217;t tell you how happy I am that I finished under 12 hours and got my buckle.  Can&#8217;t wait for next year!<br/><span class="photo_attribution">&copy; 2009 Barry Munson. All rights reserved.</span></p>
</div>
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		<slash:comments>6</slash:comments>
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		<title>Photo Montage from Leadville</title>
		<link>http://adventuresonabike.com/2009/08/18/photo-montage-from-leadville/</link>
		<comments>http://adventuresonabike.com/2009/08/18/photo-montage-from-leadville/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:49:50 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leadville 100]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/?p=1538</guid>
		<description><![CDATA[I used this really cool tool called Screenr to put together a little photo montage of my Leadville 100 race. There&#8217;s some good shots of Lance and Dave Wiens in there too.]]></description>
			<content:encoded><![CDATA[<p></p><p>I used this really cool tool called <a href="http://screenr.com">Screenr</a> to put together a little photo montage of my Leadville 100 race.  There&#8217;s some good shots of Lance and Dave Wiens in there too.</p>
<p><object classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000' codebase='http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,115,0' width='560' height='345'><param name='movie' value='http://screenr.com/Content/assets/screenr_0817090731.swf' ></param><param name='flashvars' value='i=3873' ></param><param name='allowFullScreen' value='true' ></param><embed src='http://screenr.com/Content/assets/screenr_0817090731.swf' flashvars='i=3873' allowFullScreen='true' width='560' height='345' pluginspage='http://www.macromedia.com/go/getflashplayer' ></embed></object></p>
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		<slash:comments>3</slash:comments>
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		<title>Leadville 100 Silver Buckle</title>
		<link>http://adventuresonabike.com/2009/08/16/leadville-100-silver-buckle/</link>
		<comments>http://adventuresonabike.com/2009/08/16/leadville-100-silver-buckle/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:26:48 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
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		<category><![CDATA[Leadville 100]]></category>

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		<description><![CDATA[I&#8217;ve spent the last eight months focused on earning this. I did it. I wonder what&#8217;s next&#8230; Sent from my (fabulous) iPhone]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve spent the last eight months focused on earning this. I did it.</p>
<p>I wonder what&#8217;s next&#8230;</p>
<p> Sent from my (fabulous) iPhone</p>
<div class='imageframe aligncenter'><a href='http://www.adventuresonabike.com/wp-photos/20090816-073046-1.jpg'><img src='http://www.adventuresonabike.com/wp-photos/thumb.20090816-073046-1.jpg' alt='' class='frame attachment' /></a>
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		<slash:comments>2</slash:comments>
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		<title>I got my buckle!</title>
		<link>http://adventuresonabike.com/2009/08/15/i-got-my-buckle/</link>
		<comments>http://adventuresonabike.com/2009/08/15/i-got-my-buckle/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:25:07 +0000</pubDate>
		<dc:creator>Arlyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leadville 100]]></category>

		<guid isPermaLink="false">http://www.adventuresonabike.com/2009/08/15/i-got-my-buckle/</guid>
		<description><![CDATA[11:24 &#8211; more to come. Sent from my (fabulous) iPhone]]></description>
			<content:encoded><![CDATA[<p></p><p>11:24 &#8211; more to come.</p>
<p> Sent from my (fabulous) iPhone</p>
<div class='imageframe aligncenter'><a href='http://www.adventuresonabike.com/wp-photos/20090815-172743-1.jpg'><img src='http://www.adventuresonabike.com/wp-photos/thumb.20090815-172743-1.jpg' alt='' class='frame attachment' /></a>
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